RESTORE Your Body
ReSTORE- A SEASONAL Retreat Day
Originally planned as our winter retreat, RESTORE arrives at a powerful moment in the seasonal calendar. With the first whispers of spring, we enter a time of renewal, gentle awakening, and restored energy after the quiet of winter.
This retreat is an invitation to restore your energy, reconnect with yourself, and consciously step into the new year — the Year of the Horse, a symbol of vitality, momentum, and forward movement.
what to expect:
Set in our peaceful countryside location, RESTORE offers space to pause before the year gathers pace, allowing you to reset your body and mind with intention.
Here’s what the day includes:
💪 Gentle Movement & Exercise
We’ll begin with nourishing, accessible movement to warm the body, restore energy, and gently awaken strength after the winter months.
🧘 Yoga Practice
A grounding and flowing yoga session focused on release, balance, and breath. Expect mindful movement, deep stretching, and space to truly feel into the body as we welcome the returning light.
😌 Deep Rest
A guided deep rest practice to help you fully switch off, replenish your nervous system, and integrate the day. This is time to soften, restore, and simply be.
🥗 Nourishment & Connection
Throughout the day you’ll be nourished with warming food and drinks, thoughtfully prepared to support energy, balance, and renewal.
THE DETAILS:
WHO IS THIS FOR?
RESTORE is for anyone craving space at the start of the year — to breathe, reset, and move forward with clarity and vitality. No experience needed; just bring yourself.
Date: Saturday 7th March
Venue: Bourton, Draycote & Frankton Village Hall, CV23 9QT
Time: 9:30am- 2pm
What you need: Yoga Mat, Water Bottle, Any home comforts such as blankets, duvets, cushions etc for the deep rest.
Suitability: Suitable for all fitness level, if you are unsure please get in touch to discuss.
Cost: £60 per person *Please note the event is non- refundable and non- transferable
Come as you are. Leave feeling grounded, replenished, and ready to step into the year ahead — restored in body, mind, and spirit.