Reignite your body

Set in our peaceful countryside location in Warwickshire, this retreat offers the perfect escape to pause, reflect and revive.

A Scenic Start- we'll begin the day by meeting at Bourton Village Hall CV23 9QT. Here we will welcome you in to this beautiful space in the rural village surrounded by scenic Warwickshire countryside. The surroundings will set the tone for the day as we settle in and get ready to spend the rest of our time together.

Energising Movement Session-We will wake up the body and get energy flowing. through bodyweight exercises, functional movement and gentle cardio, we'll build heat, strength, and a joyful connection to our physical selves.

Yoga Flow - Next, we'll soften into a grounding yoga practice. Expect flowing sequences, deep stretching and breath-led movement designed to help you feel fully into your body and aligned with the rhythm of the season.

Nourishing Lunch- Enjoy a delicious, high protein, seasonal balanced, lunch designed to replenish and refuel you. Thoughtfully prepared with balance and flavour in mind, this meal is designed to energise and nourish. and support your body, leaving you satisfied.

Deep Rest- After lunch we'll guide you into a deep rest practice. This session is a chance to fully switch off, restore your nervous system, and allow your body and mind to fully absorb the benefits of the day.

Tea and Sweet Treats - We'll close the day connection and community, sharing tea and homemade sweet treats, as we ease back into the world feeling grounded, lifted and REVIVED