Reignite your body
a day of movement, joy & renewal
This May Bank Holiday, shake off the winter and step into the vibrant energy of spring and summer with REIGNITE- a day dedicated to movement, nourishment, and deep restoration brought to you
by Julia Madden Yoga and Hannah Parsons Personal Trainer
what to expect:
A Scenic Start- we'll begin the day by meeting at Bourton Village Hall CV23 9QT. Here we will welcome you in to this beautiful space in the rural village surrounded by scenic Warwickshire countryside. The surroundings will set the tone for the day as we settle in and get ready to spend the rest of our time together.
Energising Movement Session-once we are settled in to the space we will start with a dynamic warm-up followed by body-weight exercises and energetic movement to awaken your body. We'll finish with a cool-down, leaving you feeling strong, open and refreshed.
Yoga & Deep Stretching - Flow into deep stretches, intentional movement, and gentle, mindful flows to help you feel in to your body and cultivate a sense of ease and connection.
Nourishing Lunch- Enjoy a balanced, high-protein and delicious meal designed to fuel and support your body, leaving you satisfied and energised.
Deep Rest- Take time to switch off, restore, and rest, allowing your body and mind to fully absorb the benefits of the day.
Tea and Sweet Treats - We'll close with a moment of warmth and connection over tea and homemade sweet treats, leaving you feeling grounded and uplifted before making your way back home.
THE DETAILS:
Date: Saturday 3rd May
Venue: Bourton, Draycote & Frankton Village Hall, CV23 9QT
Time: 9:30am- 2pm
What you need: Yoga Mat, Water Bottle, Any home comforts such as blankets, cushions etc for the deep rest.
Suitability: Suitable for all fitness level, if you are unsure please get in touch to discuss.
Cost: £55 per person *Please note the event is non- refundable and non- transferable
Come as you are, leave feeling recharged, joyful and REIGNITED
FULLY BOOKED