REBALANCE Your Body
Rebalance – An Autumn Retreat Day
As autumn arrives and the seasons begin to shift, we’re invited to slow down, release, and return to our centre. Rebalance is a full-day retreat designed to help you ground your energy, reconnect with your body, and find harmony within.
what to expect:
Set in our peaceful countryside location, surrounded by the beauty of the Warwickshire landscape, this retreat offers the perfect space to pause and REBALANCE
Here’s what the day includes:
💪 Movement & Exercise
We’ll begin with an energising movement session to build warmth, strength, and vitality. Through bodyweight exercises and mindful movement, we’ll release stagnation and create space for balance.
🧘 Yoga
Flowing yoga sequences and deep stretches will invite you to slow down, feel into your body, and connect with your breath. This grounding practice will help you find steadiness and ease, mirroring the natural rhythm of the season.
😌 Deep Rest
A guided relaxation practice to help you completely let go. This is your time to surrender, recharge, and restore balance to both body and mind.
🍫 Sweet Treats
We’ll close the day meeting back on the mats– sharing warmth, presence, and connection as we honour the autumn season together with sweet treats and the option of cacao.
THE DETAILS:
WHO IS THIS FOR?
Anyone looking for a moment of pause in the busy flow of life. Whether you want to restore balance, move your body, or simply take time for yourself, this day is for you. No experience is needed
Date: Saturday 1st November
Venue: Bourton, Draycote & Frankton Village Hall, CV23 9QT
Time: 9:30am- 2pm
What you need: Yoga Mat, Water Bottle, Any home comforts such as blankets, duvets, cushions etc for the deep rest.
Suitability: Suitable for all fitness level, if you are unsure please get in touch to discuss.
Cost: £60 per person *Please note the event is non- refundable and non- transferable
Come as you are, and leave feeling grounded, nourished, and beautifully rebalanced.
✨ FULLY BOOKED ✨