classes
Circuit Classes
Women's Weights & Wellness
Women's Weights & Wellness
Wake up your body with a circuit class that will get you ready for the rest of the week. In a private gym just outside of Dunchurch near Rugby this small group circuit class will leave you feeling energised. The 45 minute class will start with a 5 minute warm up followed by high energy circuits including strength training and cardio and w
Wake up your body with a circuit class that will get you ready for the rest of the week. In a private gym just outside of Dunchurch near Rugby this small group circuit class will leave you feeling energised. The 45 minute class will start with a 5 minute warm up followed by high energy circuits including strength training and cardio and will finish with core exercises and stretches.
Circuit Classes run Thursday 7pm & Sundays 9am
Cost £8 Pas As You GO
£45 for a block of 6 and get the 7th free
Duration 45minutes
Women's Weights & Wellness
Women's Weights & Wellness
Women's Weights & Wellness
Enhance strength, flexibility, pelvic floor health, and overall wellness through low-impact exercises that promote healthy aging, improved mobility, and increased muscle tone and support your pelvic health. This six week course is designed specifically for women aged 40 and beyond and provides a welcoming and supportive environment to foc
Enhance strength, flexibility, pelvic floor health, and overall wellness through low-impact exercises that promote healthy aging, improved mobility, and increased muscle tone and support your pelvic health. This six week course is designed specifically for women aged 40 and beyond and provides a welcoming and supportive environment to focus on building strength, improving balance, and maintaining mobility.
Women's Weights & Wellness runs in 6 week blocks on Wednesdays at 1:15pm
Cost: £60 for 6 weeks
Duration 60 minutes
The next 6 week block starts Wednesday 3rd September