classes
Circuit Classes
Women's Weights & Wellness
SAT HIIT Classes
Wake up your body with a circuit class that will get you ready for the rest of the week. In a private gym just outside of Dunchurch near Rugby this small group circuit class will leave you feeling energised. The 45 minute class will start with a 5 minute warm up followed by high energy circuits including strength training and cardio and w
Wake up your body with a circuit class that will get you ready for the rest of the week. In a private gym just outside of Dunchurch near Rugby this small group circuit class will leave you feeling energised. The 45 minute class will start with a 5 minute warm up followed by high energy circuits including strength training and cardio and will finish with core exercises.
Circuit Classes run Thursday 7pm & Sundays 9am
Cost: £7 Pay As You Go or £42 for a block of 6 and get the 7th for free
SAT HIIT Classes
Women's Weights & Wellness
SAT HIIT Classes
This small group weight loss class is designed for beginners who want to kickstart their fitness and nutrition journey in a supportive and personalised environment.
Each class begins with a quick weigh in and progress check. Participants will track their weight in a confidential and supportive manner to monitor improvements over time.
HIIT
This small group weight loss class is designed for beginners who want to kickstart their fitness and nutrition journey in a supportive and personalised environment.
Each class begins with a quick weigh in and progress check. Participants will track their weight in a confidential and supportive manner to monitor improvements over time.
HIIT training (20 minutes)
We will use a mixture of body weight exercises and some equipment to keep the classes varied and ensure all muscle groups are worked hard. The sessions are designed to maximise calorie burn and build stamina.
HIIT training has many benefits including weight loss, cardiovascular health and stress relief.
HIIT Classes run Saturdays 9am
Cost: £6 a class
Women's Weights & Wellness
Women's Weights & Wellness
Women's Weights & Wellness
Empower your body, enhance your strength, and support your pelvic health over six weeks with our Women's Weights & Wellness Class, designed specifically for women aged 40 and beyond. This small group class (maximum of 6 participants) provides a welcoming and supportive environment to focus on building strength, improving balance, and main
Empower your body, enhance your strength, and support your pelvic health over six weeks with our Women's Weights & Wellness Class, designed specifically for women aged 40 and beyond. This small group class (maximum of 6 participants) provides a welcoming and supportive environment to focus on building strength, improving balance, and maintaining mobility.
Through targeted exercises and weight training, you’ll strengthen your core, pelvic floor, and overall body, helping to reduce the risk of injury and improve daily function. Whether you’re new to exercise or experienced, this class is tailored to meet your needs and fitness level.
Objective:
To enhance strength, flexibility, pelvic floor health, and overall wellness through low-impact exercises that promote healthy aging, improved mobility, and increased muscle tone.
Women's Weights & Wellness runs in 6 week blocks on Wednesdays at 1:15pm
Cost: £60 for 6 weeks
The next 6 week block starts Wednesday 14th May