classes

Wake up your body with a circuit class that will get you ready for the rest of the week. In a private gym just outside of Dunchurch near Rugby this small group circuit class will leave you feeling energised. The 45 minute class will start with a 5 minute warm up followed by high energy circuits including strength training and cardio and will finish with core exercises and stretches. 

Circuit Classes run Thursday 7pm & Sundays 9am

Duration 45minutes

Enhance strength, flexibility, pelvic floor health, and overall wellness through low-impact exercises that promote healthy aging, improved mobility, and increased muscle tone and support your pelvic health. This six week course is designed specifically for women aged 40 and beyond and provides a welcoming and supportive environment to focus on building strength, improving balance, and maintaining mobility. 

Women's Weights & Wellness run on Mondays at 1:15pm Wednesdays at 1:15pm

Duration 60 minutes

Fire up your strength and stamina in just 30 minutes! This fast-paced, full-body barbell workout is designed to sculpt, tone, and challenge every major muscle group. With dynamic movements and energizing music, you’ll lift, sweat, and push your limits for an efficient, high-intensity session that delivers maximum results in minimal time. Perfect for all fitness levels — grab your bar and let’s blast!

Barbell Blast runs on Tuesdays at 1:15pm and Sundays at 10am 

Duration 30 mins