Hannah Parsons : Your Partner in Health and Fitness

If you are committed to your health goals then my monthly membership is a great way to be consistent in reaching your targets and maintaining your healthy lifestyle. The monthly membership includes each of the following:

An Initial Health Assessment Consultation

The session includes checking your current fitness levels, discussing your future goals, and working out a plan to help you increase your fitness. We will talk about your likes and dislikes when it comes to training ensuring a holistic approach is used to tailor a programme that suits your own needs and lifestyle. This can also include measurements and calorie information if weight loss is your long term goal and out of this session you will recieve a personalised workout plan.

A Weekly 1-2-1 Session 

Either in our private gym in Warwickshire or online, the personal training session will focus on strength training, cardio, flexibility and core exercises personalised to your goals. The sessions will help to keep you consistent.

A Nutrition Package 

When you start the membership you will receive over 50 high protein recipes and each month you will get an extra 15 recipes. The recipes come with weekly meal plan ideas and shopping lists making it easier to make healthy choices when it comes to your eating habits. I will give you nutritional tips during our sessions together and you will have a monthly check in for dietary adjustments. If weight loss is your goal I will give you all your macronutrient information so you know you are having the right amount of protein, carbs and fat in your diet along with your recommended calorie intake based on your lifestyle.

Weekly Check In

Each week I will give you a 10 minute call to check in with you and help keep you on track. The pre-arranged calls can be used to discuss anything including additional training you might be doing outside of our sessions or any struggles you are having with keeping on target with your long term goals.

Support Group

Alongside all of this you will also get access to a private online group to support you and to offer tips and advice to keep you motivated.

Cost:

The cost of my Comprehensive Package is £150 per month.