Elevate

✨ Elevate Your Being – Wellness Day at Cowslip Meadows ✨

Join me on Saturday 30th May for a day to slow down, move your body, and reconnect with nature.

Spend the day enjoying this beautiful space with access to the wood burning sauna, rain-fed lake, fire pit, and peaceful surroundings. Take part in optional guided movement sessions — from high-energy workouts and resistance training to deep stretch and relaxation — or simply relax with a book by the fire.

We’ll come together for a relaxed community lunch, so bring something to share alongside the healthy snacks provided.

A day to reset, recharge, and connect. 🌿

Wellness Day Schedule
10:00am — Welcome tea & arrival
Settle into the space, enjoy a hot drink and take in the surroundings.
10:30am — Optional high-energy body workout (20 mins)
11:00am — Lake dip & wood-burning sauna
12:30pm — Optional resistance band workout (20 mins)
1:00pm — Community lunch
Bring something to share alongside the healthy snacks provided.
2:00pm — Lake dip & wood-burning sauna
3:00pm — Afternoon tea & treats
3:30pm — Optional deep body stretch & relaxation (30 mins)
4:00pm — Closing fire circle
A final moment together before heading home.

£30 donation | Non-refundable | Non-transferable